Strive
& Thrive

PEAK PERFORMANCE AND RESILIENCE FOR TEAMS AND INDIVIDUALS

DISCOVER OUR RANGE OF WORKSHOPS

MAKING BUSINESS TEAMS STRONGER

At Strive & Thrive, we are passionate about enhancing the performance and resilience of teams and individuals so that businesses can thrive. We know that your people are your business’ most valuable resource. Drawing on the latest research from Neuroscience, Health and Performance Psychology, we work practically with businesses to:

  • Improve overall staff wellbeing
  • Develop healthy approaches to stress and pressure
  • Strength confidence and communication skills
  • Respond positively to challenge and change
  • Harness greater energy, focus and productivity
  • Enhance creativity and collaboration
  • Build a culture of high performance and resilience

 

‘The Thrive Workshop was just what we needed to remind us how to look after ourselves, especially during this difficult time.’

Jane, Belfast, NHS.

‘You don’t realise how stress is affecting you until it creeps up and starts to overwhelm you. The Chemistry of Calm Workshop came at just the right time. I now know that whilst some things are out of my control, there are practical things that I can do to ensure that I stay calm and focused.’

Gary, IT, Belfast

‘This workshop was of the utmost relevance in this era of change in the world order. We must first accept that life will never be as it was in the pre-Covid era, and we need to build skills that will enable us to accept, and then adapt. Catherine took us through the steps that will build such vital resilience and mental toughness’

Dr Amita Pathack, Public Health Physician, Mauritius

‘Thank you Catherine for the training. It is so important to focus on wellbeing during this time. Working remotely has had its challenges and it is hard to stay motivated and look after yourself. I had been feeling anxious about returning to the workplace and dealing with the public, but now I know what I need to do to stay healthy and I am looking forward to it.’

Sarah, Retail, Newry

‘Thank you for the very interesting and enlightening webinar on Resilience and Mental Toughness. It was very helpful, especially at this time.’

Gopolang Mositwane, HR Manager, Legal Aid, Botswana

 

LEARNING THAT CHALLENGES MINDSETS

WORKSHOPS THAT DELIVER CHANGE

Strive & Thrive have developed a range of workshops on topics that are central to building performance and resilience in business. Our workshops are designed to be interactive, informative and fun. They can be delivered in a client’s premises or at external team development days and can be a one-off, individual event or a series as part of a wider programme of executive development.

Thrive Wellbeing

Easy Ways to Lasting Changes in
Health and Wellbeing

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The Edge

Strengthening Confidence for Enhanced Performance and Success

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Grit

Building Resilient and High
Performing Team Cultures

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The Chemistry Of Calm

Discover Powerful Ways to Stay Calm under Pressure, Reduce Stress and Thrive in the Face of Challenge

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Mindset Matters

Develop a Growth Mindset
for High Performance

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High Performance Leadership

Powerful Leadership for
Strong Teams

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Thrive Wellbeing

Easy Ways to Lasting Changes in Health and Wellbeing

LEARN MORE

The Edge

Strengthening Confidence for Enhanced Performance and Success

LEARN MORE

Grit

Building Resilient and High Performing Team Cultures

LEARN MORE

The Chemistry Of Calm

Discover Powerful Ways to Stay Calm under Pressure, Reduce Stress and Thrive in the Face of Challenge

LEARN MORE

Mindset Matters

Develop a Growth Mindset for High Performance

LEARN MORE

High Performance Leadership

Powerful Leadership for Strong Teams

LEARN MORE

CONSULTANCY

Strive & Thrive provide consultancy Services in a Range of Key Areas.

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