Strive
& Thrive

PEAK PERFORMANCE AND RESILIENCE FOR TEAMS AND INDIVIDUALS

MAKING BUSINESS TEAMS STRONGER

At Strive & Thrive, we are passionate about enhancing the performance and resilience of teams and individuals so that businesses can thrive. We know that your people are your business’ most valuable resource. Drawing on the latest research from Neuroscience, Health and Performance Psychology, we work practically with businesses to:

Improve overall staff wellbeing
Develop healthy approaches to stress and pressure
Strength confidence and communication skills
Respond positively to challenge and change
Harness greater energy, focus and productivity
Enhance creativity and collaboration
Build a culture of high performance and resilience

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‘The Thrive Workshop was just what we needed to remind us how to look after ourselves, especially during this difficult time.’
Jane, Belfast, NHS.

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‘You don’t realise how stress is affecting you until it creeps up and starts to overwhelm you. The Chemistry of Calm Workshop came at just the right time. I now know that whilst some things are out of my control, there are practical things that I can do to ensure that I stay calm and focused.’
Gary, IT, Belfast

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‘This workshop was of the utmost relevance in this era of change in the world order. We must first accept that life will never be as it was in the pre-Covid era, and we need to build skills that will enable us to accept, and then adapt. Catherine took us through the steps that will build such vital resilience and mental toughness’
Dr Amita Pathack, Public Health Physician, Mauritius

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‘Thank you Catherine for the training. It is so important to focus on wellbeing during this time. Working remotely has had its challenges and it is hard to stay motivated and look after yourself. I had been feeling anxious about returning to the workplace and dealing with the public, but now I know what I need to do to stay healthy and I am looking forward to it.’
Sarah, Retail, Newry

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‘Thank you for the very interesting and enlightening webinar on Resilience and Mental Toughness. It was very helpful, especially at this time.’
Gopolang Mositwane, HR Manager, Legal Aid, Botswana

LEARNING THAT CHALLENGES MINDSETS

DISCOVER OUR RANGE OF WORKSHOPS

WORKSHOPS THAT DELIVER CHANGE

Strive & Thrive have developed a range of workshops on topics that are central to building performance and resilience in business. Our workshops are designed to be interactive, informative and fun. They can be delivered in a client’s premises or at external team development days and can be a one-off, individual event or a series as part of a wider programme of executive development.