Discover Powerful Ways to stay Calm under Pressure, Reduce Anxiety and Thrive in the face of Challenge.
Healthy Responses to Stress
Stress and Pressure are a constant feature of our busy lives. How we view and respond to pressure greatly impacts how we experience it. Businesses that take a proactive approach to Stress and Pressure are more able to remain high performing when it really matters. Ground breaking new research in the fields of neuroscience and psychology help us to look at Stress and Pressure in a new way.
In the Chemistry of Calm Workshop, participants will learn how to:
- Recognise the impact of Stress
- Consider how Thought Processes greatly determine how we experience Stress
- Use Strive & Thrive’s AWARE approach to manage stress or anxiety
- Develop Healthy new Approaches to Stress and Pressure including Mindfulness and Relaxation techniques
- Create Team Strategies for High-Stress periods
To find out more please contact Catherine McIntosh